Blog

We’ve all been advised at some point in our lives to “push through” a difficult experience. In fact, that “get on with it” mindset has...

Know why coaching is so valuable? Because it reminds people of just how NOT alone they are in their journey. I get to assist women with...

If you’re feeling like you know exactly what you should be doing but just can’t seem to DO it, you’ll know first-hand how damaging inner...

I've always been drawn to the practice of meditation. Quieting the mind, focusing on the breath, sitting in silence and feeling peace....

When my mother passed away suddenly, I had a new baby and two toddlers. It was the most difficult time of my life. I was overwhelmed and...

I know that choosing to spend money on your personal development (even if it’s necessary) can feel risky when you’re not flush with cash....

If I know anything, it's that women are far more incredible, capable and strong than they think they are.⁠ ⁠ I also know that most of us...

These comments are just some of the comments I've heard over the years . . . “When I lose weight I’ll make an effort with my appearance.”...

When I taught Latin dancing I spent several evenings a week teaching classes, training, learning new routines for exams and shows as well...